The size of the penis is a cause for concern for a teenager, but even after 20 years, when the body stops growing, men worry about whether the penis is large enough to satisfy their beloved.
Surgery is permitted only when indicated. Therefore, those who are dissatisfied with themselves begin to look for other paths. How to enlarge your penis at home and that for this you need many methods and technologies for self-extension, it is important to choose the most suitable one for yourself.
Suspended loads, hangers
It is necessary to purchase penis hooks, created according to the Hanger prototype, from trusted manufacturers. Before using the hanger, empty your bladder. It is not recommended to drink liquids 1 hour before use. The device is not suspended in case of erection. Before the procedure, the penis is steamed with warm water. The hanger should not be worn on bare skin. Before use, the penis is wrapped in a bandage or cotton cloth. The usage algorithm is as follows:
- The hook is attached 3 cm above the head of the organ.
- After fixing, slightly squeeze the blood from the head.
- One approach lasts 20-40 minutes.
- The minimum weight for a beginner is selected.
- 2 or 3 approaches are carried out per day.
- Rest between sets lasts at least 20 minutes.
It is recommended to train with loads for 3 days with one day of rest, or 5 days with two days of rest. Disadvantages of the system include the traumatic nature of the technique. The advantage of the program is the increase in penis size by several centimeters in just a couple of months.
What is the normal penis size?
According to statistics, the average world size of the erect penis varies from 10 cm to 18 cm. Of course, there are deviations up and down, but often this is due to geography (or race), heredity or various pathologies (in the case of incredibly small or large sizes).
When interviewing girls and middle-aged women about the size of the penis they consider optimal for successful sexual intercourse, the respondents focused on the thickness of the male genital organ, and not on its length. According to the girls, thickness matters, and the greater it is, the more pleasure they received and the more often they experienced vaginal orgasm.
Folk remedies
Traditional medicine has a large list of remedies and recipes that are appropriate to use in combination with other methods of penis enlargement. Various medicinal herbs have proven themselves well, as have soda and beekeeping products. A man must choose the optimal recipe for himself and practice it strictly according to the instructions.
Herbs
Paying attention to the composition of dietary supplements and drugs for penis enlargement means finding out which herbs can give this result. Experts identify the following plants to increase the length and thickness of the phallus:
- EpimediumKorean mountain herb, which can cure erectile dysfunction and affect the size of the male reproductive organ. The main substance of the plant is icariin, which dilates the blood vessels and corpus cavernosum of the penis, improving erection.
- Ginsenga proven remedy that increases blood flow to the penis after the first use. The penis becomes fuller with blood, which means it becomes thicker and longer.
- Eurycoma longifoliaMalaysian ginseng, which also dilates the corpora cavernosa of the penis and accelerates local blood flow. Additionally, the plant increases sperm volume in men and libido levels.
You can collect herbs yourself, dry them and prepare tinctures, decoctions and infusions based on them. You can also find herbal preparations in the form of tablets and capsules that initially contain these herbs.
Recipe with honey
Another popular way to enlarge the penis is the use of honey and this method has received approval from most urologists and andrologists. It should be used as follows:
- take the solution and honey, mix the components into a homogeneous mass and regularly apply internally;
- add the walnuts to the honey, taking a spoonful on an empty stomach every morning;
- add hazelnuts, walnuts and rosehip to the honey, chop and beat the mass, using 1-2 tablespoons per day.
Honey is a natural aphrodisiac, which has the most beneficial effect on the sexual sphere of a man. Therefore, such recipes should be used in combination with other methods and for the prevention of sexual disorders.
Enlarge your penis at home
There are several popular ways to enlarge your penis at home that are circulating online and in rumors. Let's take a look at the most popular ones and find out what works and what is just a marketing ploy for the desperate.
Increase penis size with baking soda
Yes, yes, you heard right and it didn't seem right to you. Penis size can be increased by using regular baking soda.
Some representatives of alternative medicine recommend taking 150 ml of water with a diluted teaspoon of soda daily.
Such a solution has a beneficial effect on the body, eliminates toxins and therefore improves the quality and duration of sexual intercourse. However, there is no reliable data confirming penis enlargement as a result of taking the soda solution.
The second way to enlarge the penis with soda is to take warm baths. We take the same solution we talked about above and insert the male genital organ into it for 2-5 minutes. It is recommended to perform this procedure one hour to 40 minutes before sexual intercourse.
The effect of this method is due to the improvement of blood circulation and the dilation of blood vessels in the penis. That is, during an erection, you can expect an increase in your normal size by one to two centimeters in length and the same amount in width. It is worth considering that regularity in taking hot baths with soda is important, because the effect is temporary and nothing will happen just once.
Penis enlargement pump
Cunning scientists have invented an amazing device - a special pump for penis enlargement at home. The pump works using vacuum and is used not only to increase the size of the male penis, but also for various diseases, for example, erectile dysfunction, after prostate surgery or rehabilitation after radiotherapy. In general, it's a complete plus, and that's all.
Pump operating principle
You put your penis into the pump and create a vacuum effect inside it using a special hand pump (or by pressing a button if the pump is electric). With a uniform increase in pressure, blood circulation in the penis is activated and its size increases much more than during a natural erection.
Pros and cons of using a penis enlargement pump
This method is the most harmless and if the pump is used correctly it is impossible to cause injury. However, with frequent use, minor bruising and bruising may occur due to injury to blood vessels located near the skin.
How many centimeters can you enlarge your penis with a pump? If you believe the reviews of real people, then definitely 10%. However, keep in mind that the effect of penis enlargement does not last forever, it usually lasts a couple of hours and after a while the penis returns to its normal size.
If you use the pump regularly, you can get a permanent effect, but in this case you will have to use it several times a day for years. And such frequency threatens you with lymphatic edema and darkening of the skin.
Exercises to increase the size of your manhood
There are several exercises to increase penis size. They are aimed at stretching the corpora cavernosa of the penis and can resemble erotic massage or masturbation with a certain set of rules. The main method of penis enlargement at home with the help of exercises is called jelqing.
Jelqing technique
Before performing the exercises it is necessary to adequately warm up the penis. This will protect you from injury and minimize the pain that may occur when you train too vigorously. Prepare an improvised heating pad. Heat some table salt in a dry pan and put it in a sock. Apply a warm sock to your penis one at a time to warm it from all sides. If you don't want to bother with a heating pad, use a warm, damp cloth or take a bath, but don't sit there for too long.
After warming up your penis, start jelqing.
- Apply the lubricant along the entire length of the penis.
- Connect your thumb and index finger so that they form a round letter.
- Begin moving your penis up and down, causing mild stimulation, but not leading to a full erection.
- Now, when you move, apply some force, as if you were squeezing the penis. Pull the ring between your fingers very slowly (for 30 seconds) and avoid the head of the penis. 50 repetitions will be enough.
- Then you can start squeezing with your palms. Place your penis between your open palms and, using some force, squeeze it for 10 seconds and then pull it sideways and forward. Repeat 50 times.
By doing these simple exercises twice a day, you will get good results in penis enlargement. Keep in mind that the most important thing about jelqing is the regularity of the exercise. A week after starting jelqing, you can increase the number of repetitions to 100 or 200, at your discretion and well-being. If you believe the reviews of men who regularly practice jelqing, on average they managed to increase their size by 2 cm.
Penis enlargement with hormones
Penis enlargement with the help of hormones is possible, but only if you are no more than 15 years old. This is a real disappointment. Otherwise, you will get a number of negative effects from taking hormones.
Among bodybuilders, it is believed that taking the hormone gonadotropin has a beneficial effect on the penis and causes its growth. In fact, there will be more side effects from such therapy. Yes, gonadotropin improves erection and the quality of sexual intercourse, but this is where all the benefits end and problems begin, or more precisely, hormonal disruption of the body.
There is also an opinion that testosterone is able to renew the growth of the penis, and what did not grow in adolescence during the surge of this hormone will grow during hormone therapy. But in practice it turns out that taking testosterone has an effect in only 5% of those who want to enlarge their penis, which is comparable to zero effectiveness.
Special exercises to enlarge the male organ
The most important way to increase the length and diameter of the penis is through exercises that will make the cells and tissues of the organ more elastic and extensible. In addition, exercises help to improve local blood circulation, and, as is known, its size during erection directly depends on the blood flow to the phallus.
Jelqing technique
To properly enlarge a man's penis with long-lasting results, it is worth considering some exercise techniques. The most appreciated and approved by doctors is the ancient technique of Jelqing, also used by Africans and Indians. The principle of performing the exercises resembles milking with massage movements.
Exercises should be performed in a semi-erect state for no more than 60-75% of total strength. There are two exercises:
- First, the corpora cavernosa of the organ must be slightly warmed up so that they become elastic and flexible. You can take heated salt, wrap it in a cloth bag and apply it to your genitals. Next, the organ is lubricated with lubricant, stimulated slightly and a ring is made around the base, squeezing it with fingers. This ring is moved to the base of the head, after which the exercise is repeated 40 times.
- The organ is prepared according to the same principle, now it is squeezed with the entire palm at the base. First you need to hold the penis at the root for 10 seconds, but so that its entire length is covered by the palm of your hand. Next, squeezing tightly, but without pain or discomfort, the penis should be pulled right, left, up and down.
At the beginning, 30-40 repetitions of both exercises will be sufficient, but over time their number can be increased up to 200. It is important that the technique is practiced regularly for a long period, at least 1 month or more.
Elongation
To increase the length of your penis, you need to regularly perform a simple exercise that involves stretching it. To do this, the organ must also be slightly heated so as not to damage cells and tissues. It is very important that the organ is in a relaxed state, otherwise the erection will prevent the stretching of the corpora cavernosa.
First, the organ is taken from the head, then pulled forward in front of you. It is kept in a stretched state for about 15 seconds, after which it is weakened by exposure and the organ is allowed to rest for a while. Using the same principle, the phallus is stretched on the right and left sides, repeating the exercise in a circle. The exercise will be correct if there is no pain.
Suspended loads
You can increase the size of the phallus at home without drugs or doctors using another technique - hanging weights. But you need to understand that this is a rather traumatic method that requires attention and restraint. Its essence is to stretch the corpora cavernosa and ligaments of the penis using weight.
You can perform the exercise as follows:
- the genital organ needs to be warmed up with a light massage;
- near the head itself it is necessary to attach an adhesive plaster, with the help of which a rope is attached to the penis;
- small weights are suspended from the rope;
- To begin with you need to stay in this position for 25 minutes.
During the exercise it is important that the head of the penis does not feel numbness or pain, otherwise the organ may be injured. To begin with, select the minimum load, gradually increasing both the weight and the duration of the exercise.
Penis enlargement surgery: quick and effective
In the modern world of plastic surgery, operations to increase the length and width of the penis have become very popular. Let's find out how it is done and, in general, why.
Increase penis width with implants
The penile prosthesis is indicated for men with erectile dysfunction and any disease (congenital or acquired) that may affect the ability to have sexual intercourse.
All prostheses are selected individually and, depending on the type and cost, have their own characteristics. Therefore, the latest generation prostheses are special inflatable and hydraulic prostheses, which are introduced into the corpora cavernosa and perform the lost functions.
Increase penis volume with injections
Two types of injections are used to increase the width and volume of the penis. The first involves the injection of your own adipose tissue into the penis and is called lipolifting. An incredibly safe and fast method, rehabilitation takes no more than a couple of days.
The second type of injection fills with hyaluronic acid. Using a syringe with a microneedle, a special gel is injected into the penis, which fills the space under the skin and increases the volume of the penis along its entire length by 1-2 cm.
Penis enlargement through surgery
Ligamentotomy is the name of an operation to increase the length of a man's penis by cutting the suspensatory ligament of the penis. Modern medicine uses a laser that cuts a special ligament that holds the penis in the perineum. In this way you can increase the length of the penis by 3-5 cm, and the operation itself will take no more than 15 minutes.
Breed and size
But there is a relationship between race and average performance. Asians can boast the most modest calibers. For them, 10 cm is the norm. But among Africans it is the opposite, where the average size is considered 16-17 cm, while in our country and other Slavic countries, as in Europe, this figure occupies the golden mean of 13-14 cm. of phallometry is an organ with a diameter of 15 cm or longer 33 cm. And here there is nothing to envy: the individual described in the 20th century would hardly have been able to carry out a full-fledged sexual intercourse.
How to quickly enlarge your penis at home
There are many ways to enlarge your penis at home, depending on the timing of the results:
- jelqing in a complex can add a centimeter in a month;
- Kegel complex;
- massage;
- load;
- medicinal augmentation;
- extender effect in two days;
- vacuum pump;
- cream;
- nozzles
The result of which method is more reliable?
Using gels, creams, special foods, nutritional supplements and tablets, you can achieve stimulation of blood flow, better erection, prolongation of intimate intercourse and, in general, better self-control during sex. Such methods of penis enlargement at home create conditions for growth rather than stimulating it.
By doing special exercises, complex types of massage, regular jelqing and hanging, you can count on an increase in the length and girth of the penis, but rather slowly.
But how to enlarge your penis at home and achieve long-lasting results without negative consequences? Experts and andrologists strongly recommend using high-quality extenders combined with stretchers and supplementing and ensuring the result using pumps and hydropumps as auxiliary devices. And only as a last resort should you resort to surgery.
How to enlarge your penis in a week
Suspended loads
Hanging weights on the penis is a quick, but rather dangerous way. Weight affects the ligaments with the corpora cavernosa, which helps to lengthen the length and enlarge the penis. In a week, a slight enlargement of the penis is possible, in 2 weeks a result of 1. 5-2 cm is visible. What is needed to enlarge the male organ in 7 days:
- Preheat the penis.
- Secure the patch with string.
- Hang a minimal load.
- Stay in this state for up to half an hour. If numbness is felt, the weight is removed.
The load increases depending on the feelings of the man. But sudden actions can cause damage and injury.
Or you can use vacuum systems. Review in the video:
Extender
An extender is another tool that helps you grow your penis in a week. You can choose blank, loop or belt. Looped is cheaper, but doesn't offer the same convenience as other types. The essence of the extensor is to lengthen the phallus, so that the tissues grow to eliminate discomfort. The result is not short term, but if abused it can affect potency. Recommended use up to two hours a day.
Is it possible to make your penis thicker?
You can increase the diameter of your penis. If it is not very thin, it is possible to increase the volume with the help of home exercises: manual techniques and pumping. This is possible because the tissues tend to stretch, resulting in an increase in the capacity of the corpora cavernosa and the tunica area.
If the diameter of the penis is extremely small, it makes sense to resort to minimally invasive techniques (hyaluronic acid injection, lipofilling) or plastic surgery. The simplest and most painless option for thickening are special attachments.
Foods for a big penis
Proper nutrition is another guarantee of good health and normal functioning of the male reproductive system. To increase penis size naturally, you need to consume the following foods as much as possible:
- Watermelonthe components of the berry accelerate blood flow, including local blood circulation in the tissues of the penis.
- Protein productsthis substance is responsible for testosterone levels and the growth of muscle tissue, which means that a man needs to regularly consume eggs, meat and milk.
- Peanutssource of all vitamins and male substances that increase testosterone synthesis.
- Seafoodnatural aphrodisiacs, as well as sources of zinc, which increases testosterone levels and male sexual performance.
- Greenespecially spinach, celery, parsley, which also increase testosterone and improve overall health.
Vegetable oils, herbal teas, dark chocolate, berries, fresh vegetables and fruits are considered good stimulants of sexual function.
How to make your penis bigger in one day
Within a day, you can achieve both a short-term and permanent effect by increasing it quickly. One of the safest methods for penis growth is a special accessory. It can be used open or closed. Such a device is suitable for long-term increase in dignity and for strengthening erection. To lengthen it, it is recommended to choose a closed nozzle type.
It is recommended to choose a softer material to maintain sensitivity. Silicone and latex nozzles are practically not felt. A similar device is used for several hours. Many note that the results will be visible within a few days. And within three days the man already feels better in bed.
Special attention is paid to creams and gels. The manufacturer guarantees results in 1 day, but this depends on the direct functions of the product. There are different types of drugs:
- short term (act before sexual intercourse);
- long-term (the effect is obtained in about 2 days);
- as an auxiliary means: if other methods of penis enlargement are used in parallel.
The most radical method, which not everyone decides on, is surgery. In fact, the increase occurs in 3 days, and the effect lasts a lifetime. Surgical intervention is more suitable for men with obvious deviations in the development of the penis.
Exercises
Special exercises are useful for enlarging the penis. This option is ideal for allergy sufferers who avoid applying various compounds to the penis. 3 exercises are considered the most effective, each of which will be discussed in detail below.
Elongation
The easiest way to enlarge your penis at home is stretching. The penis must be grabbed by the head and pulled out. It is recommended to carry out the procedure from different angles. It is important to gradually increase the impact force to avoid tissue damage. You should set aside 10-15 minutes for a stretching session; only under this condition is it possible to obtain results.
They stretch while sitting
For this exercise you need to bring the penis into a semi-erect state. The essence of the method is that the penis is pulled down and backwards, after which the man sits on it. Such gymnastics allows you to widen the base of the genital organ, lengthen it and increase its size in diameter. The mechanism of action is to increase pressure on the corpora cavernosa.
Flexion
This gymnastic method also requires an incomplete erection. It is necessary to bend the penis in different directions, listening to your own sensations, it is important that there is no serious discomfort. If manipulation causes pain, such exercise should be stopped immediately. Next time you will have to act more carefully to avoid tissue injury.
Simulators to help
Regular use will increase the size of the penis by a couple of centimeters. Physiotherapeutic methods also correct the shape of the penis. The most common exercise equipment: extender, weights, vacuum pump, jelq machine. Their regular use helps to relax the corpora cavernosa, filling them with blood. But the main feature of the lessons is that they should be regular and not exceed 15 minutes.